Work with me
Initial Intake Session
Review and assess current health/pain concerns. Intro to breath practice with individualized instruction to hypopressives technique.
75 minutes · 1 session
$125
Follow-up Sessions
Prerequisite: Initial Intake Session. Personalized training sessions, which include warm-up stretches, a guided hypopressives sequence, followed by relaxation poses.
45- 55 minutes · 1 session
$100
Eight-week Series
Prerequisite: Initial Intake Session. Practice Progression! Personalized instruction on breathwork and postures with adjustments and therapeutic guidance.
45-55 minutes · 8 sessions
$600
How to start
Book a discovery call. We talk about what you would like help with, and whether we are a good fit.
Your first session. We go through your history together and choose where to start.
Follow-up sessions, where we adjust as we go.
Abundant Trio offers movement education and support, not medical care or physical therapy. Please work with your own doctor for medical concerns.